Read Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep by Andrew Holecek Free Online
Book Title: Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep|
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The author of the book: Andrew Holecek
Edition: Sounds True
Date of issue: July 1st 2016
ISBN 13: 9781622034598
Format files: PDF
The size of the: 772 KB
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Read full description of the books:
Lucid dreaming--waking up and becoming fully conscious in your dreams--has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night.
With Dream Yoga, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time.
Here, you'll join this expert teacher of dream work and meditation to learn:
How to awaken in your dreams naturally by using modern scientific principles with the insights and practices of Tibetan dream and sleep yoga
Proven guidance to overcome common obstacles, enhance dream recall, focus and amplify awareness while dreaming, work with nightmares safely, resolve emotional blockages, and glean wisdom from your dreams
A wealth of practices and tips that have helped thousands enjoy successful dream-time exploration
Essential Buddhist teachings and tools for navigating the many realms of sleep (dreaming is just one of them)
Direct insights into the continuation of consciousness beyond the physical body and death
How to bring your skills together to engage with the hundreds of thousands of dream opportunities that most of us forget or dismiss
Have you ever wondered what happens when you sleep and dream? Desired to wake up in your dreams and have the time of your life? Or wanted to use your sleep hours to fully explore these dimensions, heal, and evolve? Dream Yoga answers these questions--not academically but directly--by showing you how to access this profound universe for yourself.
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Read information about the authorAndrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and death.
His work has appeared in Parobla, Shambhala Sun, Tricycle, Utne Reader, and other periodicals. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy; Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Perspective; Meditation in the iGeneration; How to Meditate in a World of Speed and Stress, and the audio learning course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming.
Andrew holds degrees in classical music, physics, and a doctorate in dental surgery. He lives in Lafayette, Colorado.
He is also the co-founder of Global Dental Relief, and travels each year to India and Nepal to provide free care to impoverished children. http://globaldentalrelief.org/