Read Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab by Roy Wallack Free Online


Ebook Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab by Roy Wallack read! Book Title: Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab
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Reader ratings: 6.3
The author of the book: Roy Wallack
Edition: Fair Winds Press
Date of issue: September 1st 2014
ISBN: 1592336051
ISBN 13: 9781592336050
Language: English
Format files: PDF
The size of the: 24.87 MB
City - Country: No data

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Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy.



Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements:

Periodization training

Proper technique and footwear

Nutrition

Posture and flexibility

Strength training



This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence.



Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.


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Reviews of the Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab


FELIX

A hard, shocking, but extremely useful book that makes you think!

DAVID

Do you need a book to diversify your evening? Maybe you found her.

ISABEL

Compelling book!

OLLIE

Very controversial Vpechalenija

ZARA

Frankly, double




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Download EBOOK Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab by Roy Wallack Online free

PDF: healthy-running-step-by-step-self-guided-methods-for-injury-free-running-training-technique-nutrition-rehab.pdf Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab PDF
ERUB: healthy-running-step-by-step-self-guided-methods-for-injury-free-running-training-technique-nutrition-rehab.epub Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab ERUB
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TXT: healthy-running-step-by-step-self-guided-methods-for-injury-free-running-training-technique-nutrition-rehab.txt Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab TXT